What do I need to do to attend a class?

• Choose your class. Most classes are suitable for mixed fitness levels. We suggest reading the descriptions and select the one to suit you.

• Book your place using MindBody online to ensure you don’t miss out- remember our classes start and finish on time.

• Arrive 15 minutes before class particularly if it is your first time as we will need to ask you a few questions about your general health and any specific needs.

• Wear clothes that are comfortable and easy to move in

• We suggest you refrain from eating a heavy meal a couple of hours prior to exercising.

• Remember our cancellation policy if you are unable to attend – 5 hours notice please.

• Bring your own Yoga mat for these classes as our studio mats are limited. We also suggest a small towel and water bottle is handy as well.

Things to know

• Listen to your body- it is your best teacher. If you need to slow down or even rest it is OK by us.

• Yoga & Pilates are practiced barefoot, so leave your shoes at the door. *Grip socks required for Reformer classes.

• Please turn off your mobile phone while you are in the studio.

• If you are late you may miss out as our classes start and finish on time and we encourage minimum disruption for all participants.

• All classes require a minimum of 2 people to go ahead.

• Provision for storage of small valuables is available however Alive take no responsibility for loss or damage of personal belongings.

• You need to be over 15 years of age to participate in our studio classes and we are unable to cater for children in the studio at any time.

• If you have any injuries or special needs make sure you seek advice from your doctor and/or health professional before you start. From here it is important you let our teachers know and they will guide you to the most suitable classes for you.

• If you are pregnant please seek advice from your doctor and from here it is important to speak to our teachers who will recommend the most suitable classes for you.

• The climate in both studios will be maintained at temperatures for general comfort and best outcomes. Usually Pilates will be 19 degrees C and Yoga 22 degrees C (a little cosier in colder months).
  

After class

• You may experience some muscle soreness which is quite normal. Speak to your teacher if you have any concerns otherwise we will see you back in a couple of days.

• Once your Intro Offer is finished, please don’t hesitate to contact us to determine the best option for you to continue with either membership, packs or casual visits.

• Let us know how about your experience with us or ask any other questions by emailing us at – hello@alivepilatesstudio.com.au

• Yoga and Pilates are amazing for your body, mind and emotional wellbeing. If you do one class a week you will certainly experience some benefits. Practice twice a week and you will start to see and feel a change and more than this will lead you to transformation!

• It is important to work with your schedule and life and do what you can - you will feel amazing no matter what.